Pilates with small ball (more challenge) - 26 min
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Pilates is a form of exercise that seeks to work both mind and muscle through core strength and toning workouts. Implementing the small ball into your regular Pilates routine can help challenge your balance, increase your range of motion or isolate muscles for targeted training.
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Pilates with weights 14 min
Add a weights to your usual Pilates routine for more of a challenge. With regular practice with the weights you will sculpt strong, healthy muscles without building bulk.