Pilates with flex band 21 min
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If you’ve never tried resistance bands, or you’re new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.
Flex band is incredibly simple, but it is extremely effective at working your muscles. Additionally, resistance-band training will boost stamina, improve your flexibility and range of motion.