Full Moon Yoga Practice 34 min
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This flow includes deep back bends, groin and inner thighs openers, and is very effective at increasing the mobility of the spine.
It aids digestion and relieves cramps – both mental cramps and those from eating.
The finishing pranayama creates whole brain functioning by balancing the right and left hemispheres; purifies the ida and pingala nadis gently; and creates a deep sense of well-being and harmony on the physical, mental, and emotional levels.