The Moon Yoga and You (book)
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Bring the gentle power of the Moon to your yoga practice.
Whether you?re long-time practitioner of yoga or a “newbie”, a man or a woman, lunar yoga can bring new depth to your practice, openness to your body, and loving surrender to your mind.
With this short, practical and inspirational book, yoga instructor Katri shares her own discovery of Moon Yoga with readers and includes a wealth of resources, including the history of Moon-based yoga, as well as Vinyasa Yoga ?flows? designed for every phase of the lunar cycle.
With this book, Katri has opened the door to an often under looked but key perspective on yoga ? the importance of meditative energy. This kind of practice benefits everyone, effectively balancing energy and creating not just stress relief, but stress resilience.